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The 3 Best Vegetarian Gluten-Free Spots in Southland

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By Gluten Free Eats' gluten-free community

Updated Dec 2024

01
The Auction House

The Auction House

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Celiac friendly

20 Don Street, Invercargill 9810, New Zealand

SeafoodLunchBreakfastGF OptionsBrunchCoffeeDairy Free OptionsPet FriendlyOpen Late NightOutdoor SeatingVegan OptionsVegetarian OptionsCiderCocktailsDinnerDeliveryTake AwayKid FriendlyBarCeliac Friendly
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Danielle Holland

This is my "go to" when in Invers. Staff are friendly & efficient, esp as they are always busy! So many gluten free options which means I don't have to eat the same thing each time. Southern gem 💎

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02
Route 6 Cafe and Bar

Route 6 Cafe and Bar

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Celiac accommodating

22 Diana Street, Lumsden 9730, New Zealand

GF OptionsBreakfastBrunchCoffeeLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersDessertsFriesPizzaSandwichesDinnerOpen LateDeliveryOutdoor SeatingKid FriendlyBar
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Deborah Smith

Great lunch and great gluten free options 👍

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03
Ristorante Pizzeria Paradiso

Ristorante Pizzeria Paradiso

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Celiac accommodating

1 Milford Crescent, Te Anau 9600, New Zealand

ItalianVegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDinnerOutdoor SeatingTake AwayVegetarian OptionsPastaPizzaLunchDeliveryKid Friendly
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Quinton Mills

If your gluten free don't go here, made my 11 year old celiac son feel terrible about asking for gluten free

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04
Ditto

Ditto

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Celiac accommodating

92 Town Centre, Te Anau 9600, New Zealand

AsianGF OptionsDairy Free OptionsDinnerKid FriendlyLunchVegetarian OptionsVegan OptionsBread ItemsCiderSandwichesSushiBrunchTake AwayOutdoor Seating
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Gabi Kappes

Great spot with vegetarian and gluten free options. Really flavorful and well done!

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05
Sandfly Cafe Te Anau

Sandfly Cafe Te Anau

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Celiac accommodating

9 The Lane, Te Anau 9600, New Zealand

BreakfastGF OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDessertsDeliveryDinner
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Wow, what an awesome café!!! Amazing quality throughout the entire menu. Lovely staff...always happy, friendly and attentive. I felt like visiting friends. My recommendation: - Venison/Mushroom Pie - Gluten Free Berry Brownie - Flat White (mug, double shot, oat milk)

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