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The 5 Best Gluten-Free Dinner Spots in Cape Town

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By Gluten Free Eats' gluten-free community

Updated Dec 2024

01
Addis in Cape Ethiopian Restaurant

Addis in Cape Ethiopian Restaurant

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Celiac accommodating

168 Loop St, Cape Town City Centre, Cape Town, 8000, South Africa

CocktailsVegan OptionsGF OptionsDairy Free OptionsDinnerOpen Late NightVegetarian OptionsLunchDeliveryTake AwayOutdoor SeatingKid Friendly
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Great food, nice staff and everything is gluten free!

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02
Maria's Greek Café

Maria's Greek Café

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Celiac accommodating

31 Barnet St, Gardens, Cape Town, 8001, South Africa

GF OptionsAllergen FriendlyBreakfastBrunchDinnerMediterraneanKid FriendlyLunchOutdoor SeatingVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDessertsCafeAmericanDeliveryTake AwayPet FriendlyBarRestaurantDedicated GF Fryer
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Nicolett Holst

We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!

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03
GOLD Restaurant

GOLD Restaurant

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Celiac accommodating

SUITE 9, 15 Bennett St, De Waterkant, Cape Town, 8001, South Africa

DinnerOpen Late NightLunchDeliveryTake AwayKid FriendlyRestaurant
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04
Hacienda Coastal Mexican

Hacienda Coastal Mexican

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Celiac friendly

92 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa

Celiac FriendlyLunchDinnerMexicanVeganVegetarianAllergen FriendlyTacosOpen LateKid FriendlyDeliveryPet FriendlyOutdoor Seating
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Cole Harris

The food is some of the best I have ever had. we shared 2 lots of tacos & each had the brisket that melted in your mouth. I truly haven't had food quite like it before. The price is extremely valuable for the quality & location. The staff were exceptional, very kind & very knowledgeable. My friend is gluten-free and had plenty of great options available.

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05
Satori Kalk Bay

Satori Kalk Bay

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Gluten-free options

78 Main Rd, Kalk Bay, Cape Town, 7990, South Africa

SeafoodGF OptionsDinnerItalianLunchTake AwayVegetarian OptionsVegan OptionsPastaPizzaBreakfastOpen LateOutdoor SeatingKid Friendly
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Ricarda Miller

Had a really nice glutenfree pizza there for lunch. Got served super fast. Our waiter Lucy was amazing with my toddler and he got his own pizza dough to make his own pizza bread, which they then baked for him. Can recommend 100%. Thaaaaanks !

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